First year slicer. Day 11
When you feel and recognize stress in your physical body and/or mind, an easy way to self regulate is to do legs up the wall. This pose helps your parasympathetic nervous system kick in to slow heart and respiration rates. If my low back is cranky, I like to put a folded blanket or yoga block under it.
See a more detailed explanation of this pose from Yoga Journal.
Tell me what you think about this pose. It is one of my favs.
